Wednesday, February 8, 2017

Tips for Preparing for Your First Hike


 

In addition to being a co-CEO and trustee of the Otto Bremer Trust, Charlotte Johnson is an energetic person who participates in many physical activities. Charlotte Johnson of the Otto Bremer Trust enjoys hiking in her spare time.

Focusing on safety at all times is important for hikers. Here are some tips to help.

1. Always plan your route on a map beforehand. Plot your trail, understand how much distance you will cover during the hike, and mark any landmarks you can use for navigation on the map, which should then be stored in your backpack.

2. Start small with your hikes. Consider exploring local parks and nature reserves before you take on the big challenges.

3. Consider joining a club so you can gain access to useful resources and people who share their passion and experiences with you.

4. Stay hydrated at all times. As a general rule, pack one liter of water for every two hours you intend to hike. You can also mark areas on your map where you can get refills if needed.

5. Invest in a good pair of hiking boots, but remember that a high price does not necessarily guarantee a good pair of boots. To make sure the boots are comfortable, wear them for at least a few hours two or three times before you go hiking.

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